Long time no write.

Wow so much to write here, where do I begin...

Again I have been neglecting my blog. Well that stops here.

Thursday- I went to Spark again and did a full kick-you-in-the-ass workout and really it did.  I didn't come in last which made me feel good.  Then again there was only 4 of us.  I can see how effective this style of work-out can be when it comes to weight loss and increasing your overall fitness in a short amount of time.    But really that is all it is good for.  I was sweatier than I have ever been after that class and the next day I was sore in places I didn't think I could be sore.

Friday- 50 minute run,  with my body feeling so sore, it hurt every step I took.  This run was like pulling teeth to get done.  Especially with my obnoxious 2 year old threatening to throw his toys on to the belt of the treadmill.  Ugh! I don't know what to do with him.

Saturday- I weighed in for the mid point of my Biggest loser group.  I was happy to discover I was down another pound.  But my delinquent group has failed to send me their weight as I requested.  I guess no one wants to lose any weight.  I also went to the weight loss and fitness seminar put on by Paul Plakas www.paulplakas.com. It was actually very good.  He touched on the mental aspect of loosing weight, which I know is my biggest obstacle.  I really don't know why I don't value my self enough to get this weight off.  Why, sometimes I value a taste of chip, cake, candy, or what have you over my self esteem. I know I would much rather be 130 lbs again and be able to walk into any store and have almost any piece of clothing look good on me.  That felt great!  I think these next few weeks I am really going to work on that.  Because as on the heels of this great day I opted for a chicken burger from Wendy's instead of my salad.

Tomorrow is another day.  It will be off to Spark in the am, and then Turkey dinner with the fam.  I know I will be able to control my eating as I'm really not a fan of mashed potatoes and I don't like pumpkin pie.  So I'm sure I'll do great.