With the "biggest loser" weigh-in looming in the very near future, Sunday I am more concerned about making a great start than weighing-in heavy. I think if I can build up some momentum going in to the competition I may have better success then if I were to slack. I find it hard to get motivated but once you are there it is easier to stay motivated. My work-outs for instance continue to get better and better. There was a time when I didn't always feel like going to the gym but at the moment I really look forward to it. And I think it is showing in my work ethic once I am there.
10/10 for Work-out today. I just keep feeling stronger and stronger in the gym. I feel like my muscles are returning to peak form, just need to get the layer of fat off and then I'll be able to really see the hard work paying off.
8/10 for Diet, The cravings remain high, especially around 3 when I have my yogurt. But I have always been a real carb-aholic.
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