Great day!

So after a great work out at the gym my cravings for junk were at an all time high. I was at Costco and the hot dog stand was calling my name louder than ever. It was like they knew I have a weakness for them. I even went as far as to check my wallet for the two bucks it would cost to get one with a pop, but I held strong. I remembered how hard I had worked in the gym today and didn't want that to go to waste. So I pushed the cart past the dogs and didn't look back.

8/10 for Diet. I made myself a tasty salad for dinner and actually enjoyed it. As back in my "bigger girl" days eating a salad for a meal was just unheard of.

9.5/10 for work out as I gave it my all and had my husband's voice in my head saying "the only way your body is going to change is if you make it hurt" so I said that over and over. I also complete and extra 20km bike ride with my friend who is training for a triathlon and needed a riding partner tonight. It felt great. I really feel like my fitness is starting to come back.