So I'm back today to let you know how today went. I'm really liking my Saturday routine of stairs in the river valley. In our river valley there is a set of stairs with 3 sections with an adjacent hill. so I run the hill then do the stairs with push ups and crunches at each section. I repeat this 4 times. So I'm giving my workout today a 9/10 as I was able to shorten my interval time and decrease the amount of rest I needed in between sets.

Diet was great until supper time which I afforded my self a "cheat meal" consisting of an "Angry Tendercrisp from Burger King, no fries though.

I'm feeling super tired today and thank goodness tomorrow is my rest day.