BLOGGER TEMPLATES AND TWITTER BACKGROUNDS

Monday, August 31, 2009

Monday.

As my back has been killing me we've decided that I should take the week off of weights and work on my cardio. So today I completed Spinnervals base builder II disk. I really like it, I burned 700 calories was soaked in sweat and thanks to my in-laws I was able to complete the 90 minute ride in peace. It was actually a really nice break from the kids.


9/10 for work-out I really felt like I burned some calories.

8/10 for diet, as I continue to go carb-less at dinner I am really hungry by bed time. I'm hoping this convinces my body that it needs to burn fat.

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