It's day 2 into my "light" week and I'm really feeling guilty, like I should be going all out. But I have to remember that your body needs the time off just as much as it needs the high intensity work-out.
work-out 7/10 Today was a light 20 minute jog, I guess I'm giving it a lower score because it was an easier workout.
Diet 7/10 Again with the pizza! I had my spinach salad and a small slice of thin crust pizza, still... I'm not supposed to be eating carbs for dinner. But oddly I'm not quite as famished as I usually get this time of night.
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