rebound!

So after the funk I've been lamenting about lately I am pleased to report I did great today.  This am I was able to complete my intervals run with out any interruptions.  I actually increased the pace I was running at as well as the time.  My running is certainly starting to feel like I am back on track.  I just have to work on increasing the distance.  My knees are really feeling all the running I have been doing under this weight.

This afternoon my husband put me through a really tough workout that saw my HR peak over 200bpm.  I know I'm really working hard when I can get my rate that high.  I know he is getting frustrated listening to me whine and complain about my lack of weight loss and really wants to help me achieve my goals.  I hope this little extra push will reflect in the scale.   As for diet, the goal is to not eat out this week at all.  Tomorrow I will have dinner ready before either of us can change our minds.

I must admit I am already stressing about how I am going to complete my bike without any interruptions.  So we'll see how that goes tomorrow.