The bumpy road.

With the onset of the long weekend as well as some sleepless nights has sapped my motivation hardcore, also the motivation to write in my blog.  My husband thinks it's because I don't want to admit in here how poorly I have been doing, he's wrong.  It's because the lack of sleep is making it difficult to string even a few words together to make a sentance that makes sense.  When I think of all the reasons my motivation may be waning, the lack of sleep is probably the biggest.  So here goes my synopsis of the week.

Monday - Chinese food buffet... nuff said.
                 No work out- too lazy.
Tuesday - 20 minute jog- major fatigue had to walk half way through.
                 Diet- 9/10
Wednesday- Great bike ride in the basement- Completed very tough work-out called Dropping the       Hammer by Troy Jacobson.
                  Diet- ate chicken fingers and fries from Dairy Queen.
Thursday- GREAT run!  I did a 30 minute jog, build for 20 minutes to tempo for 10 minutes.  I finally feel like my running is improving!  I didn't have to stop and it felt great.
                 Diet - so far so good.  I've eaten every thing I'm supposed to at the appropriate times.