After a day off on Sunday I decided to start the week out right with a great work out at the gym. As tough as it was to complete my intervals with the plethra of injuries I am starting to sustain I had a great one. My running shoes have crapped out on me making my right knee and foot feel very strained, I also think the injuries can be from the fact that I am increasing the distance, weight and intensity that I am training at as my fitness improves all in an effort to convince my body to shed some pounds.
After the parade of junk I ate over the weekend I have managed to get my diet back on track these last two days, save for the slice of the bread I made tonight. I am wondering if I should put a small amount of carbohydrate back in with dinner as I do feel better if I have eaten a little. With out it at bed time I am very tired and almost light headed and in the morning I wake up feeling very sluggish and faint until I eat my cereal. Something I must discuss with my husband/trainer tomorrow.
I am hoping I have something positive to write in here tomorrow as I have my month end weigh in. I know exactly why if I don't lose any weight though.
Tuesday, September 29, 2009
I'm a little late here.
Posted by Jen at 8:59 PM
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1 comments:
Good job, you lost 4 pounds this month, so that's a positive. If you feel you need to add some carbs back into dinner, go ahead - limit it to the equivalent of a slice of that whole wheat bread though. Next month, focus on doing 2 of those WOD's per week if you can. Or if you want, I still think you should consider joining SPARK for a couple of months...
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